When someone tells you to "age gracefully," it sounds cool until you start everything you need to actually do that. Growing older is not a job you take a vacation from and it isn't effortless. Still, you can slow down the effects of growing older and stay healthy as you get older.
Whiten your teeth to take some serious years off of your age. Years of drinking coffee and wine and smoking can do a serious number of the appearance of our teeth. Shave off some years by having your teeth professionally whitened. The difference it makes will astound you.
Go nuts with nuts! Nuts are one of the worlds most perfect foods. They are filled with important vitamins, minerals and fats that help our bodies stay in the best shape they can https://www.healthtap.com/topics/what-are-the-benefits-of-a-collagen-powder-drink be. They are a great snack food http://mellonova.com/?7858566-the-abcs-of-finding-a-quality-health-tips-website-operations-guide as they really help us fill up without having to eat a lot of them. Be careful with them though as they are high in calories.
Be sure to protect your skin from the sun. Getting a bit of sun each day can be very beneficial but be sure to wear sunscreen while you do it. Overexposure can lead to wrinkles and even skin cancer. Taking care of your skin is vital to living a long and healthy youthful life.
Don't get caught feeling and acting old! Spend time with children! Volunteer at a daycare or a church nursery where you can feel useful and engage in childish activities. Keep in touch often with grandkids and have them visit often. Children will make you feel young and joyful again!
When you age sometimes you feel you have earned the right to be an ornery individual and not treat people as well as you should. This could not be farther from the truth. In order for people to treat you with respect and dignity you must also show them the same respect and dignity.
These tips may not be the answer to looking like you are twenty while you are really fifty, but they will certainly help you look and feel a good deal younger each day. You should stay on a steady routine and continually repeat these tips on the same schedule to ensure their effects are lasting.
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